Deep fried cuisine is good, but the fat and cholesterol levels can be really high! Frying is indeed one of the easiest cooking methods. But in order to maintain your health and family, it's a good idea to follow these 5 chicken without oil cooking tips. Good eating should not sacrifice the health of Friends Kok.
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| 5 Tips to cook a chicken without oil for a healthier life |
1. Cooking Using rice Cooker
Cooking Tips Chicken
You are not yet valid for a child boarding, if you have no rice cooker!
This cookware is a must-have for anyone but no kitchen at all. Many people are surprised to learn that the rice cooker can cook a variety of food easily without any oil! Despite its name, the rice cooker can be used to process dishes ranging from chicken, meat, vegetable, to cakes.
Cooking a chicken without oil with a rice cooker will take between 1-2 hours. If you are tired of waiting, it is better if you cook in the evening to be eaten for breakfast. It is easy to cook using a rice cooker similar to cooking rice — just enter all the ingredients and press the ' Cook ' button. Just wait for the cooked cooking.
2. Stir-fry without oil
Cooking Tips Chicken
Want to live without oil? If you're creative, you can!
This technique of cooking is increasingly familiar in the ears of Indonesians. Sautéeing or stir-fry using a little even without oil can be done with a wok and a large flame. If you ask, is it able to stir-fry without oil? Can! The key is replacing oil with plain water or broth. Don't forget to diligently stir your cooking periodically so that it is not quick to burn.
3. Make Chicken Pepes
This one is the traditional way of cooking Indonesia that uses the steam technique. These chicken cooking Tips are guaranteed to be more delicious because chicken is wrapped using a variety of Indonesian spices. The chicken is then wrapped in banana leaf and steamed. In addition to being fragrant and flavor more pervasive, this steamed technique keeps the integrity of chicken nutrients that are usually lost due to frying or roasting process.
4. Roast the Chicken
Today, cooking techniques by roasting are usually just using an oven. This does not require oil or water as a heat transfer medium. Besides the way to steam that I explained, the seasoned chicken can be cooked first and then wrapped in banana leaves. You can then bake using grilling pan or anti-sticky wok only. Besides being more delicious, it can also taste smoky!
5. Replacing oil with other ingredients
Cooking Tips Chicken
Although it is sweet, pure apples will not change the taste of your cuisine. (Photo: Shutterstock)
Many seem to be difficult to escape from how vital the cooking oil and butter is in our daily life. In fact there are other healthier alternatives, such as:
Puree Apple
Pure apples are made from boiled and mashed apples. This Pure Apple has a similar texture to melted butter. It's mild enough to affect the taste of the food you cook.
Banana Puree
Ripe bananas are crushed also suitable as a substitute for oil or butter. Use 3/4 cups of banana puree for every 1 cup of oil.
Having mastered the tips of cooking chicken without oils, would you like to try my other recipes instead? For other healthy menu, I recommend to try also clear chicken soup recipe. Happy Cooking!